Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis fast.
1. Start Intermittent Fasting:
Intermittent fasting is like peanut butter and jelly, like batman and robin, like a fork and spoon.
By prolonging the time in which you eat your first meal, your body begins to enter a fat-burning stage (ketosis). I emphasize intermittent fasting with the ketogenic diet because it speeds up the whole process in depleting your glycogen storages.
My recommendation is to skip breakfast completely.
a popular protocol that many people praise is the 16:8 hour fast. This means you DO NOT eat for 16 hours then allow yourself to have an 8 hour eating window. In my case, I stop eating food at 8PM then I don’t eating that contains calories until 12PM the next day.
Caffeine has the powerful effect of curbing your appetite.
If you are just starting on intermittent fasting, drinking coffee in the morning will vastly help your hunger cravings. Don’t like drinking coffee? Buy caffeine pills or drink a shit ton of tea.
Whatever your preference in consuming caffeine, I definitely recommend some caffeine in order to adjust to fasting daily. Once your body has become accustomed to fasting every day, you should cut the amount of caffeine you drink.
We have a hormone called “ghrelin” which is responsible for your hunger. Combining caffeine at the start of fasting will help your hunger hormone adjust to your new keto / IF lifestyle.
Do Low-Intensity Exercise At The Beginning:
You need to be cautious of your stress levels when trying to go keto. Intense exercise can increase your cortisol (stress hormone) which will make it harder for you to get into a state of ketosis.how to get into ketosis in 24 hours.
I highly recommend performing exercises such as “time under tension (TUT)” workouts accompanied with slow cardio such as very light jogging, walking, hiking, and anything that doesn’t involve your heart rate to go up too high.
Avoid high-intensity exercises such as heavy compound lifts and sprints at the beginning of your keto-adaptation.
Once you’re body has gotten used to using fat for energy, only then should you start performing high intensity exercises.
Drink MCT Oil:
Also known as “medium-chain triglycerides”.
MCT oil is one of the quickest sources of energy that goes directly to your brain and body. It skips through your stomach and goes directly into your liver. It requires a very small amount of action from the liver which means it converts straight into energy in the form of ketones.
I wouldn’t really consider it a “supplement” because it’s pretty much food, a very efficient one. But I do highly recommend it especially if you’re just starting out and are looking on how to get into ketosis in 24 hours.
Bear with me here, I’m not telling you that sleeping is going to magically kick you into a fat-burning mode.
But I have had multiple clients who were complaining about not being in ketosis even after restricting their carbs.
And most if not all of them proceeded to tell me how they were only getting around 6 hours of sleep.
I hope you’ve been able to get some quality advice on how to get into ketosis in 24 hours through this article. Some of the things I have told you above might seem very obvious but sometimes it’s the things that are right in front of us that we tend to glaze over.
The routines, habits, and regimens that YOU can stick to are the ones you should consider implementing. Everyone is looking for that quick fix these days. It’s not going to sound glamorous but it’s the routine that you can personally stick to that is going to produce the best results.